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Articles tagged “beginners”
Every Triguna Yoga article about beginners.
Yoga Teacher Training
Triguna Yoga School · 11 min read
200 Hour Yoga Teacher Training Preparation: An 8-Week Plan
A week-by-week plan to get your body, breath, mind and paperwork ready for a residential 200 hour yoga teacher training.
Triguna Yoga School · 11 min read
Pranayama & Meditation
Triguna Yoga School · 12 min read
Pranayama for Beginners: 8 Breathing Techniques and How to Start
Yogic breathing, step by step: which techniques to learn first, how to do them safely, and a simple 10-minute daily routine.
Triguna Yoga School · 12 min read
Asana & Practice
Triguna Yoga School · 12 min read
Hatha vs Ashtanga Yoga: Key Differences and Which to Choose
Hatha holds each posture; Ashtanga flows through a fixed sequence with the breath. How the two styles differ, what each one builds, and how to choose.
Triguna Yoga School · 12 min read