Articles from Rishikesh

The Triguna Yoga Blog

Practical, teacher-written articles on yoga, meditation, pranayama and training in Rishikesh.

200 Hour Yoga Teacher Training Preparation: An 8-Week Plan

A week-by-week plan to get your body, breath, mind and paperwork ready for a residential 200 hour yoga teacher training.

Triguna Yoga School3 Oct 2026 · 11 min read

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Rishikesh

Best Time for Yoga Teacher Training in Rishikesh (Month by Month)

Weather, crowds, fees and course dates for every month, so you can pick the season that suits your training.

Triguna Yoga School 3 Oct 2026 · 12 min read

Naturopathy & Cleansing

What Is Shatkarma? The 6 Yogic Cleansing Techniques Explained

Neti, Dhauti, Nauli, Basti, Kapalabhati and Trataka: what each cleansing practice does, which ones beginners can learn, and how to stay safe.

Triguna Yoga School 3 Oct 2026 · 11 min read

Pranayama & Meditation

Pranayama for Beginners: 8 Breathing Techniques and How to Start

Yogic breathing, step by step: which techniques to learn first, how to do them safely, and a simple 10-minute daily routine.

Triguna Yoga School 3 Oct 2026 · 12 min read

Asana & Practice

Hatha vs Ashtanga Yoga: Key Differences and Which to Choose

Hatha holds each posture; Ashtanga flows through a fixed sequence with the breath. How the two styles differ, what each one builds, and how to choose.

Triguna Yoga School 3 Oct 2026 · 12 min read

In-depth guides

Start with our complete guides

GuideWhat Is Yoga Teacher Training? A Complete GuideThe eight limbs, 100 to 500 hour levels, Yoga Alliance certification, syllabus, cost and how to choose a school.

GuideYoga in Rishikesh: A Complete Guide for International StudentsGetting there, the best months, yoga styles, places to visit, safety, visa and what to pack.