Welcome to Triguna Yoga School

Yoga Teacher Training In Rishikesh

We are Triguna Yoga School in Rishikesh, one of the renowned Yoga Teacher Training centres in India. We are a team of genuine people with years -often a lifetime- of experience in Yoga and Meditation. Our passion is to support you to gain a deeper understanding of body and mind through yoga, meditation and breathing.

We offer exceptional and comprehensive yoga instruction that will help you develop the right skills to practise Yoga and gain confidence as a Yoga teacher. You can join us no matter if you are a beginner, experienced or whether you want to start a career in teaching Yoga or not. In our Yoga school you will learn all about the functioning of different yoga Asanas (postures). Our teachers will guide you to develop the right Yoga postures that restore the inner balance on many levels, improve flexibility and boost overall physical and inner strength.

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yoga teacher training

Rishikesh is a world yoga capital

Triguna Yoga ashram is located in the outer area of Rishikesh where you will find peacefulness, greenery, mountains and the Holy Ganga river nearby. One can enjoy the tranquility of nature and at the same time be only a tuk tuk ride away from the hustle bustle of town, enabling you to get the best of both worlds.

Our Courses


Triguna Yoga School provides a space in which determined students can learn and practice yoga to balance the three gunas by using different tools as naturopathy, yoga asanas (postures), pranayamas (breathing techniques), dhyana (various Meditation techniques), yogic cleansing techniques and lifestyle.

Until our three natures are not aligned and balanced, any kind of disease in body or mind we have to suffer. Suffering happens when these three natures are not in balance. Once active and passive forces are balanced the third guna starts arising, which is wisdom or Intelligence. In Triguna Yoga we teach students according to the scientific knowledge of balancing the three natures of a human being. Every person is suffering from different imbalances (for example depressive feelings and tiredness or an overactivated mind and energy).

Triguna Yoga teaches yoga in a very traditional way. In the Yoga Teacher Training Course you learn how to overcome an imbalanced nature by using Indian traditional yogic ways. You will learn about the functioning of different yoga asanas (postures) and how to use them for mental health. Through the practice of some asanas our energy level, mind patterns and habits can be changed.

Our Techniques

Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.


Students will gain extensive knowledge on yoga postures and will increase their physical strength, inner strength and naturally their flexibility. Some asanas are connected to certain mind patterns and throughout the training this body/mind connection will get more clear in many ways. There will be assistance with the asanas and space for alignment. The focus is on hatha yoga and there will be some ashtanga yoga classes as well.

During the 200 hours course you will learn more than 50 traditional and dynamic Hatha yoga asana poses as well as a minimum of 20 Ashtanga poses.

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Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind. Pranayama topics include introduction, aspects of pranayama, different types of prana, types of breathing, Yogic breathing, Nadi Shodhana (alternate nostril breathing), Ujjayi (the psychic or victorious breath), Sheetali (cooling breath), Shitkari (hissing breath), Kapalabhati (frontal brain cleansing breath), Bhramari (humming bee breath), Bhastrika (bellows breath), Suryabheda (vitality stimulating breath) including advance variations.

Yoga teacher training in rishikesh


Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels. This will include.

  1. 1. Jala Neti
  2. 2. Sutra Neti
  3. 3. Vamana Dhauti
  4. 4. Kapalabhati
  5. 5. Uddiyana Bhanda
  6. 6. Trataka
200 hour yoga teacher training


The practice of mudra is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's spiritual and mental characteristics.

  1. 1. Jnana mudra
  2. 2. Chin mudra
  3. 3. Yoni mudra
  4. 4. Bhairava mudra
  5. 5. Shambhavi mudra
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Meditation is a systematic practice that promotes physical, mental, and emotional tranquillity. It increases the vital energy in the body and gives you more aliveness, good blood circulation and a relaxed nervous system.

  1. 1. Breathing awareness meditation
  2. 2. AUM (Om) or mantra meditation
  3. 3. Tips for developing concentration
  4. 4. Silence practice
  5. 5. Sufi meditation
  6. 6. Trataka
200 hour yoga teacher training in rishikesh

Meet Our Yoga Teachers