Welcome to Triguna Yoga School
Yoga Teacher Training in Rishikesh, IndiaTriguna Yoga School in Rishikesh is one of the premier Yoga Teacher Training centers in India. With a team of dedicated professionals, many of whom have a lifetime of experience in Yoga and Meditation, we are committed to helping you develop a deeper understanding of the body, mind, and spirit through yoga, meditation, and breathwork.
Triguna Yoga School in Rishikesh India
Triguna Yoga School provides a space in which determined students can learn and practice yoga to balance the three gunas by using different tools as naturopathy, yoga asanas (postures), pranayamas (breathing techniques), dhyana (various Meditation techniques), yogic cleansing techniques and lifestyle.
Until our three natures are not aligned and balanced, any kind of disease in body or mind we have to suffer. Suffering happens when these three natures are not in balance. Once active and passive forces are balanced the third guna starts arising, which is wisdom or Intelligence. In Triguna Yoga we teach students according to the scientific knowledge of balancing the three natures of a human being. Every person is suffering from different imbalances (for example depressive feelings and tiredness or an overactivated mind and energy).
Triguna Yoga teaches yoga in a very traditional way. In the Yoga Teacher Training Course you learn how to overcome an imbalanced nature by using Indian traditional yogic ways. You will learn about the functioning of different yoga asanas (postures) and how to use them for mental health. Through the practice of some asanas our energy level, mind patterns and habits can be changed.
At Triguna Yoga School, we guide you in mastering the fundamental asanas (postures) of Yoga, enhancing flexibility, building strength, and restoring balance at both the physical and mental levels.
Our Courses
Whether you are a beginner, an experienced practitioner, or seeking to pursue a career in teaching yoga, our comprehensive training programs will equip you with the knowledge and skills to become a confident and skilled yoga teacher.
100 Hours Yoga Teacher Training Course
Join Triguna Yoga School in Rishikesh for a Yoga Alliance Certified 100-hour yoga teacher training. Ideal for beginners and experienced yogis looking to deepen their practice.
- StyleMulti-style
- LanguageEnglish
- CertificationYoga Alliance
200 Hour Yoga Teacher Training (YTTC)
Join our 23 days long Yoga Teacher Training, become a certified yoga teacher, deepen your Yoga Teacher Training practice and learn more about the effects of yoga and breathing on mind and health.
- StyleHatha, Ashtanga and partly Vinyasa yoga
- LanguageEnglish
- CertificationYoga Alliance registered school — course completion certificate awarded
300 Hours Yoga Teacher Training Course
In this 300 hour Yoga Teacher Training you will go even deeper in the program and learn a wider variety of asana, mantra, bhanda, mudra and much more at your 2nd-27th 300 hrs YTTC in Rishikesh
- StyleMulti-style
- LanguageEnglish
- CertificationYoga Alliance
Meditation Teacher Training Course
Carrying on the wonderful tradition of Yoga, we take you to the next stage of spiritual training, the Meditation. Just as Yoga enhances the working of the internal organs by massaging...
- StyleMulti-style
- LanguageEnglish
10 Days Yoga Retreat
During this 10 day retreat you will enjoy daily yoga, meditation, body and emotional detoxification techniques and breathing techniques which will help you to come back to the self
Yoga Alliance registered school
Triguna Yoga School is a Yoga Alliance registered school, and you receive a course completion certificate on finishing the 200 hour training.
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01RYS 200
Registered Yoga School · Yoga AllianceTriguna Yoga School is a Yoga Alliance registered school, and you receive a course completion certificate on finishing the 200 hour training.
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02100 Hours Yoga Teacher Training Course
Certification: Yoga AllianceJoin Triguna Yoga School in Rishikesh for a Yoga Alliance Certified 100-hour yoga teacher training.
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03300 Hours Yoga Teacher Training Course
Certification: Yoga AllianceBest 300 hour yoga teacher training in India by Yoga Alliance accredited best yoga courses in India.
Yoga Alliance registered schoolWhat Makes This Program One of a Kind
Joining a Yoga Teacher Training at Triguna Yoga school will help you find new perspectives on life and look around your surroundings and people in a new way. We not only instill the ability to practice asanas the right way but also give you an insight into different human conditions and live a more harmonious and empathetic life in the outer world.
- Authentic Indian Yogic Teachings
- Scientific Approach to Triguna Balance
- Experienced & Certified Yoga Instructors
- Serene Learning Environment in India
Opening Fire Ceremony
We start this 23-day yoga journey with a fire ceremony according to the traditional yogic culture.
Direct Teachings From Sincere Experienced Teachers
Triguna Yoga focuses on providing you with small, intimate class settings for individualized and personalized attention from their beloved teachers. The teachers are not only rich in knowledge, they are teaching from their own experience in yoga, meditation and often strong sadhana. Your classes are located in the same building as your accommodations, so teachers are easily accessible to you throughout the day.
Deeper Understanding of Asanas
Besides teaching yoga asanas you will also learn the effect of some asanas on mind patterns. This will enable you to change habits and certain mind patterns and help other people in your teachings.
An Inspiring and Welcoming Community
Every teacher and staff member of Triguna Yoga is passionate and committed to providing the best possible experience for you. Triguna Yoga is a spiritual hub for knowledge seekers to grow and nourish their souls.
Implementation in Modern Life Style
We have a team of experienced teachers who have learnt from Traditional Masters and Guru's who shared their teachings adapted to the modern person's needs and necessities.
Naturopathy and Emotional Detoxification Kriyas
Naturopathy is an additional part of the TTC. Emotional detoxification kriyas are other ways to detoxify the body and the effects of negative emotions. It is a part of the training that is very effective and much loved and appreciated by former students.
Our Techniques
Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.
ASANA
Students will gain extensive knowledge on yoga postures and will increase their physical strength, inner strength and naturally their flexibility. Some asanas are connected to certain mind patterns and throughout the training this body/mind connection will get more clear in many ways. There will be assistance with the asanas and space for alignment. The focus is on hatha yoga and there will be some ashtanga yoga classes as well.
During the 200 hours course you will learn more than 50 traditional and dynamic Hatha yoga asana poses as well as a minimum of 20 Ashtanga poses.
PRANAYAMA
Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind. Pranayama topics include introduction, aspects of pranayama, different types of prana, types of breathing, Yogic breathing, Nadi Shodhana (alternate nostril breathing), Ujjayi (the psychic or victorious breath), Sheetali (cooling breath), Shitkari (hissing breath), Kapalabhati (frontal brain cleansing breath), Bhramari (humming bee breath), Bhastrika (bellows breath), Suryabheda (vitality stimulating breath) including advance variations.
SHATKARMA
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels. This will include.
MUDRAS
The practice of mudra is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's spiritual and mental characteristics.
MEDITATION
Meditation is a systematic practice that promotes physical, mental, and emotional tranquillity. It increases the vital energy in the body and gives you more aliveness, good blood circulation and a relaxed nervous system.
Rishikesh is a world yoga capital
Triguna Yoga ashram is located in the outer area of Rishikesh where you will find peacefulness, greenery, mountains and the Holy Ganga river nearby. One can enjoy the tranquility of nature and at the same time be only a tuk tuk ride away from the hustle bustle of town, enabling you to get the best of both worlds.
Daily Schedule of 300 Hour Yoga Teacher Training
Morning
6:00 AM – 9:00 AM- Shatkarma, Pranayama & Naturopathy
- Break / Freshen Up
- Hatha Yoga Practice
Mid-Day
9:00 AM – 1:30 PM- Breakfast
- Yoga Philosophy
- Yoga Alignment
- Advanced Yoga Asana Class
Afternoon
1:30 PM – 6:00 PM- Lunch & Rest
- Yoga Anatomy
- Herbal Tea Break
- Ashtanga Yoga Practice
Evening
6:00 PM – 8:30 PM- Meditation
- Dinner
What Your Course Fee Includes
Not included in the fee: air conditioning, which is extra from May until August at 100 EUR per room per stay. Travel to and from Rishikesh, visa costs and personal expenses are also not part of the course fee.
Five Elements Therapy for Holistic Healing
- Earth (Mud Therapy)Detoxify your body with grounding techniques.
- Water TherapyPurify and rejuvenate your body through hydrotherapy.
- Air (Breathwork Therapy)Boost vitality and cleanse emotions with pranayama techniques.
- Fire Element BalanceManage energy with fasting, sun gazing, and metabolism control.
- Ether (Space)Experience fasting therapy and deep meditation for higher consciousness.
Experience immersion in the culture
When it comes to learning or practicing yoga, Rishikesh is the first destination that comes to mind. Also known as the Yoga Capital of the World, the place is one of the holiest places for Indians where sages and saints mastered yogic art and were immersed in the freshness of mountains and lush greenery.
Triguna Yoga School is located right on the foot of the Himalayas and along the banks of the Ganges river. During the Yoga Teacher Training course, students and practitioners are nurtured in the cradle of spirituality.
Rishikesh’s remoteness helps you concentrate on your spiritual being. It has a spiritual flavour filled with breathtaking splendour and the scenic beauty of nature.
Meet Your Teachers
- Every teacher holds an MA, Master in Yoga
- Registered with Yoga Alliance (RYT 200 & E-RYT 500)
- Teachers live in the same building as you
Yogi Prakash
Founder & Lead Teacher- QualificationMA, Master in Yoga
- CertificationRYT 200 · Yoga Alliance
Shakti
Meditation & Internal Management- QualificationMA, Master in Yoga
- CertificationRYT 200 · Yoga Alliance
- Experience12+ years of experience
Vikas Bisht
Shatkarma, Pranayama & Hatha Yoga- QualificationMA, Master in Yoga
- CertificationE-RYT 500 · Yoga Alliance
- ExperiencePractising since age 16
Ravi Prakash
Ashtanga Vinyasa Teacher- QualificationMA, Master in Yoga
- CertificationRYT 200 · Yoga Alliance
- Experience10+ years teaching
Subhash Petwal
Hatha & Vinyasa Teacher- QualificationMA, Master in Yoga
- CertificationRYT 200 · Yoga Alliance
- Experience7+ years teaching
Testimonials
“The most enriching & spiritually transformational experience”
Triguna Yoga Teacher Training was the most enriching, spiritually transformational, joyous, and peaceful experience that far exceeded my expectations. The teachers and staff cared for us as if we were family. Truly embodying their teachings with love.
“Mindblown Experience”
I am mindblown by all the insights I've got from my time at Triguna. It was a journey to myself and to a heartfelt connection with the people around me. Truly life-changing!
“Meditation Training in a Meditative Abode”
My time at Triguna was a gift. Surrounded by nature, I practiced yoga, meditation, and participated in enriching teachings. The staff were exceptional, and the whole experience exceeded my expectations!
Join us to transform your practice and become a skilled, confident Yoga teacher.
01Do I need previous yoga experience to join the 200 hour course?
No. The course was designed with both beginners and intermediate practitioners in mind. It guides a beginner through their first steps into yoga while giving an intermediate practitioner clear direction to move further in their journey.
02Who is eligible to join the 200 hour Yoga Teacher Training Course?
The course is open to anyone from any background, nationality or religion. There are no educational requirements. The course is taught in English, so a working proficiency in the language is needed to follow instructions and lectures. Applicants should be between 18 and 60 years of age at the time of admission.
03Which styles of yoga are taught at Triguna Yoga School?
The training covers traditional Hatha, Ashtanga and partly Vinyasa yoga, along with pranayama, yoga philosophy, ethics and lifestyle, anatomy and physiology, teaching methodology, purification kriyas, mudras, mantra chanting, bandhas and meditation. The school also shares teachings on naturopathy and the five elements kriyas, Yoga Nidra and various yogic breathing techniques.
04Where is Triguna Yoga School located?
Triguna Yoga School is located next to Dhyan Mandir Ashram, Krishna Nagar Colony, Chopda Farm, Khadri Khadakmaf, Rishikesh, Uttarakhand 249204, India, at the foot of the Himalayas and along the banks of the Ganges river. Rishikesh is widely known as the Yoga Capital of the World.
05Is food included, and is it vegetarian?
Yes. Three sattvic vegetarian meals a day are included in the course fee for the whole of your stay.
06What is the medium of instruction for the course?
All classes and lectures are taught in English.
07How do I contact Triguna Yoga School to apply?
You can apply using the Apply Now button next to any course date on the course page, or contact the school directly on +91 73008 36700 or by email at trigunyog@gmail.com.