Welcome to Triguna Yoga School
Yoga Teacher Training In Rishikesh
We are Triguna Yoga School in Rishikesh, one of the renowned Yoga Teacher Training centres in India. We are a team of genuine people with years -often a lifetime- of experience in Yoga and Meditation. Our passion is to support you to gain a deeper understanding of body and mind through yoga, meditation and breathing.
We offer exceptional and comprehensive yoga instruction that will help you develop the right skills to practise Yoga and gain confidence as a Yoga teacher. You can join us no matter if you are a beginner, experienced or whether you want to start a career in teaching Yoga or not. In our Yoga school you will learn all about the functioning of different yoga Asanas (postures). Our teachers will guide you to develop the right Yoga postures that restore the inner balance on many levels, improve flexibility and boost overall physical and inner strength.Read More
Rishikesh is a world yoga capital
Triguna Yoga ashram is located in the outer area of Rishikesh where you will find peacefulness, greenery, mountains and the Holy Ganga river nearby. One can enjoy the tranquility of nature and at the same time be only a tuk tuk ride away from the hustle bustle of town, enabling you to get the best of both worlds.
TRIGUNA YOGA SCHOOL IN RISHIKESH
Triguna Yoga School provides a space in which determined students can learn and practice yoga to balance the three gunas by using different tools as naturopathy, yoga asanas (postures), pranayamas (breathing techniques), dhyana (various Meditation techniques), yogic cleansing techniques and lifestyle.
Until our three natures are not aligned and balanced, any kind of disease in body or mind we have to suffer. Suffering happens when these three natures are not in balance. Once active and passive forces are balanced the third guna starts arising, which is wisdom or Intelligence. In Triguna Yoga we teach students according to the scientific knowledge of balancing the three natures of a human being. Every person is suffering from different imbalances (for example depressive feelings and tiredness or an overactivated mind and energy).
Triguna Yoga teaches yoga in a very traditional way. In the Yoga Teacher Training Course you learn how to overcome an imbalanced nature by using Indian traditional yogic ways. You will learn about the functioning of different yoga asanas (postures) and how to use them for mental health. Through the practice of some asanas our energy level, mind patterns and habits can be changed.