Triguna Yoga School
Triguna Yoga School is a Yoga Alliance registered school in Rishikesh, India, where more than 1,200 students have trained.
- Yoga Alliance RYS 200 and RYS 300
Articles by Triguna Yoga School
200 Hour Yoga Teacher Training Preparation: An 8-Week Plan
A week-by-week plan to get your body, breath, mind and paperwork ready for a residential 200 hour yoga teacher training.
Triguna Yoga School · 11 min read
Best Time for Yoga Teacher Training in Rishikesh (Month by Month)
Weather, crowds, fees and course dates for every month, so you can pick the season that suits your training.
Triguna Yoga School · 12 min read
What Is Shatkarma? The 6 Yogic Cleansing Techniques Explained
Neti, Dhauti, Nauli, Basti, Kapalabhati and Trataka: what each cleansing practice does, which ones beginners can learn, and how to stay safe.
Triguna Yoga School · 11 min read
Pranayama for Beginners: 8 Breathing Techniques and How to Start
Yogic breathing, step by step: which techniques to learn first, how to do them safely, and a simple 10-minute daily routine.
Triguna Yoga School · 12 min read
Hatha vs Ashtanga Yoga: Key Differences and Which to Choose
Hatha holds each posture; Ashtanga flows through a fixed sequence with the breath. How the two styles differ, what each one builds, and how to choose.
Triguna Yoga School · 12 min read