Yoga meditation and Body
purification retreat in rishikesh
Triguna Yoga offers this yoga and meditation retreat in Rishikesh which will help you discover the relationship between mind and body through yoga, meditation and breathing techniques. The retreat focuses on how you can heal yourself physically, mentally and emotionally using five elements, asana, meditation, emotional detoxification Kriyas and breathing techniques. Triguna Yoga believes in self-development through self-understanding.
Triguna Yoga 7 day retreat offers a deeper understanding of how you can use yoga asanas for mental health. Through the practice of some asanas our energy level, mind patterns and habits can be changed. You will discover the role of breathing in your life and how it creates opening and change in the self. A better quality of breath gives you a better quality of life.
Besides yoga asana and pranayama we will work with the 5 elements to heal and detoxify physically, mentally and emotionally. You will get understanding and experience of how we can cure our body and mind without the use of any herbs or
medicine. Our focus is especially on emotional detoxification kriyas: how you can release the side effects of your negative emotions. The detoxification with 5 elements include mud and water treatments, breathing techniques as well as teachings how you can increase the fire element and ether element (fasting).
The purpose of this retreat is to help the body and mind heal so that you can gain more inner stability and strength to deal with situations in life.
- Daily Yoga Asana Class: Hatha and Ashtanga Yoga
- Active breathing meditation
- Yoga Nidra
- Yogic Cleansing and purification
- Emotional Detoxification Kriyas
- Mud Therapy
- Water Therapy
- How to do fasting
- Intestinal cleansing
- Basic knowledge on how to treat knee, back and neck pain with pressure points
- Sufi meditation
- Massage and sauna