Why Triguna Yoga School India
Your Spiritual Guide
Triguna Yoga School India is a transformational space where individuals can embark on a journey of self-discovery, healing, and balance. Rooted in traditional Indian yogic wisdom, we focus on aligning the Trigunas—Sattva, Rajas, and Tamas—to achieve mental, physical, and spiritual well-being.
- Yoga Asanas (Postures): Learn how specific yoga postures influence your mind, body, and energy flow.
- Pranayama (Breathwork): Master breathing techniques to calm the mind and increase vitality.
- Meditation & Dhyana: Explore various meditation practices to enhance focus and inner peace.
- Yogic Diet & Healing: Discover the power of nutrition, naturopathy, and holistic therapies for overall health.
- Lifestyle Transformation: Adopt a balanced yogic lifestyle to harmonize your thoughts, emotions, and actions.
Many people struggle with stress, anxiety, overthinking, or lethargy due to an imbalance in the Trigunas. At Triguna Yoga School India, we teach you how to restore this balance using a scientific and traditional yogic approach. Our experienced teachers guide you through personalized practices to help you achieve inner peace, clarity, and energy alignment.
Why Choose Triguna Yoga School?
- ✅ Authentic Indian Yogic Teachings
- ✅ Scientific Approach to Triguna Balance
- ✅ Experienced & Certified Yoga Instructors
- ✅ Serene Learning Environment in India
Transform Your Mind & Body
Discover the true essence of yoga with expert guidance. Start your journey to a healthier, more peaceful life today.
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Deepen Your Spiritual Journey with Meditation & Five Elements Therapy
At Triguna Yoga School India, we introduce a blend of modern and ancient meditation techniques to help you achieve **calmness, joyfulness, and deep spiritual experiences**. Our approach combines **yoga asana, pranayama, and meditation** with the powerful **Five Elements Therapy (Pancha Mahabhuta Healing)** to detoxify and heal at a **physical, mental, and emotional level**.
🌿 Five Elements Therapy for Holistic Healing
- ⛰️ Earth (Mud Therapy): Detoxify your body with grounding techniques.
- 💧 Water Therapy: Purify and rejuvenate your body through hydrotherapy.
- 🌬️ Air (Breathwork Therapy): Boost vitality and cleanse emotions with pranayama techniques.
- 🔥 Fire Element Balance: Manage energy with fasting, sun gazing, and metabolism control.
- 🌌 Ether (Space): Experience fasting therapy and deep meditation for higher consciousness.
🌀 Emotional Detox & Energy Cleansing
Our **Emotional Detoxification Kriyas** help you release deep-rooted **negative emotions, stress, and anxiety**, allowing for a **pure and balanced state of mind**—all without the use of medicines or external aids.
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Meet Our Yoga Teachers
Prakash
Yoga TeacherSpecialist in Hatha and Ashtanga Yoga, bringing peace and balance.
Shakti
Yoga TeacherExpert in meditation and breathing techniques for mental clarity.
Hari Ji
Yoga TeacherMaster in Ayurveda and natural healing through yoga practices.
