Articles tagged “cleansing”

What Is Shatkarma? The 6 Yogic Cleansing Techniques Explained

Neti, Dhauti, Nauli, Basti, Kapalabhati and Trataka: what each cleansing practice does, which ones beginners can learn, and how to stay safe.

Triguna Yoga School 3 Oct 2026 · 11 min read