🧘 100 Hour Yoga Teacher Training in Rishikesh India

Yoga for Everyone

The 100 hour Hatha and Ashtanga Yoga Teacher Training in Rishikesh is open to beginners as well as more advanced Yoga practitioners. The goal of our 100 Hour Yoga Teacher Training program in Rishikesh is to help the student develop or deepen their yoga practice and be inspired to live a balanced lifestyle.

This is the first part of a 100-hour yoga teacher training program. People who don't have 4 weeks off to complete a 100-hour yoga teacher training course in one go usually choose this course. With this training we offer them the option of splitting the course into two parts, holding the possibility to return for the second part in case they ever want to complete a 100h accredited yoga teacher training

Triguna yoga school offers a 100 hour yoga teacher training program. A residential program ensures that -in addition to the course program- your food and lodging needs are provided without having to worry about it. This allows you to focus more on the course itself. So with this one-of-a-kind course package you will get the most out of your 100-hour yoga teacher training in Rishikesh, India. Triguna yoga school is spiritual and divine place to complete your 100 hour yoga teacher training in Rishikesh India. Amongst the existing 100 hour yoga teacher trainings in Rishikesh India, we are confident to ensure you that we have the qualities of teachings and life long experienced teachers to belong to the best yoga school in Rishikesh.

Course Details

100 Hours Yoga Teacher Training Course

  • Duration: 14 Days
  • Language: Hindi/English
  • Module: Residential with Meals
  • Level:Beginner and Intermediate
  • Certification: Yoga Alliance
  • Style: Multi-style
  • Date: 2nd-15th of every month
  • €575 Euro (Triple Occupancy)
  • €640 Euro (Double Occupancy)
  • €740 Euro (Single Occupancy)
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100hrs Yoga Teacher

Eligibility Criteria to join our 100hrs Yoga Teacher Training Course in India

This 100 hour Yoga Teacher Training Course is open to people of all backgrounds, nationalities and religions. Be prepared, it may open the door to a world of possibilities.
It may be full of wonder, especially for people who hold many restrictions mentally. It may be magical, if you are already interested in learning more about this ancient Indian art and science of Yoga.

Because English is the primary mode of communication in this course, a basic understanding of the language is required to handle and respond to the directions and lectures.

Learn 100 Hours
Yoga Teacher Training

The Yoga Teacher Training Course has been created by Triguna Yoga School's experienced Yoga Teachers. They put a lot of attention on the needs of a novice as well as an intermediate Yoga practitioner while creating the course plan. As a result, this course not only assists the novice in taking their first steps into the world of Yoga, but it also assists the advanced practitioner in moving forward with clear guidelines.

Why choose our 100 hour yoga teacher training in Rishikesh India?

  • Is set in a calm and stimulating environment.
  • Is a vibrant association with a welcoming atmosphere.
  • Has the expertise of some of the top yoga teachers in the field.
  • Creates new horizons and opportunities in life, which leads to a transformational journey

Which Style Do We Teach at Triguna Yoga School in India


What is on the Program?


  • Yoga Nidra
  • Yogic cleansing
  • Yogic anatomy
  • Hatha & Ashtanga Yoga
  • Sufi breathing
  • Asana adjustment
  • Mantra meditation
  • 13 nights accommodation
  • 3 vegetarian meals daily
  • 100-hour Yoga teacher certification
  • Training on communication skills and running your own Yoga workshop

Scheduled Dates - 100hrs YOGA TTC

Upcoming 100 Hour Yoga Teacher Training in Rishikesh 2022

Start Date Start Date Room Per 3 Share Room Per 2 Share Private Room Apply
2nd Mar 2022 15th Mar 2022 €575 €640 €740
2nd Apr 2022 15th Apr 2022 €575 €640 €740
2nd May 2022 15th May 2022 €575 €640 €740
2nd June 2022 15th June 2022 €575 €640 €740
2nd Jul 2022 15th July 2022 €575 €640 €740
2nd Aug 2022 15th Aug 2022 €575 €640 €740
2nd Sep 2022 15th Sep 2022 €575 €640 €740
2nd Oct 2022 15th Oct 2022 €575 €640 €740
2nd Nov 2022 15th Nov 2022 €575 €640 €740
1st Dec 2022 14th Dec 2022 €575 €640 €740
4th Jan 2023 18th Jan 2023 €575 €640 €740
2nd Feb 2023 15th Feb 2023 €575 €640 €740
2nd Mar 2023 15th Mar 2023 €575 €640 €740

Daily Schedule of 100 Hour Yoga Teacher Training

  • 06:00 - 07:00 Am Shatkarma / Naturopathy cleansing

  • 7:00-8:30 AmTraditional Hatha Yoga Practice

  • 8:30-9:30 Am Pranayama & Mantra Chantings

  • 9:30-11:00 AmBreakfast & Rest

  • 11:00 - 12:00 PmYoga Philosophy

  • 12:00- 1:00 PmYoga Alignment & Adjustment

  • 1:00-3:00 Pmlunch break & rest

  • 3:00-4:00 Pm Yoga Anatomy

  • 4:00-4:30 PmHerbal tea break

  • 4:30-6:00 pmAstanga Yoga practice

  • 6:00-7:00 Pm Meditation / Emotional detoxification

  • 7:00-8:00 Pm Dinner


Develop concentration through Mantra Meditation

  • Using mantras, sounds with the rhythm for meditation, is the most ancient andeffective tool. Mantra provides us a crystallized state of mind and the state of beyond mind, into the state of true being.
  • The power of the Mantra Yoga lies in the way you control the flow of energy through the various organs. You will see this in the program as one way to improve the favorable effects of meditation. When you meditate, you open the energy channels, starting from the base chakra located at the base of our spine.
  • Each of the chants is associated with a specific organ. One mantra we use is the all-powerful AUM sound. This mantra sounds like the bees and it raises the inner base chakra by stirring it.
  • Unlike Yoga Nidra where you can achieve samadhi or total peace in all the organs of the body, here we stimulate them so the metabolic activities become augmented. This is found in Nyasa, where Sanskrit mantras remain placed in specific organs of the body. By stimulating specific organs, you can get rid of ailments and cure infections.
  • The other big advantage of using mantra is that you become free of repetitive thought. Through deep meditation, you can go behind the thought and understand why and how you get it in the first place. The emotional upheaval we experience comes from negative thoughts like pride, greed and anger. But, they last only for 90 seconds at a time. When you chant a mantra, you are voiding the mind for that crucial period when you suffer the emotional disturbance. This helps block the drain of energy.

Know Yoga Nidra - a specific form of Meditation

  • Yoga Nidra Yoga is a guided Yoga technique which helps and directs you in conscious state of sleep. Yoga Nidra is a state of existence of the yogi during the Yoga which goes from wakefulness to sleep and then comes back to wakefulness. It highlights the presence of stages of transitions associated with different states of the mind. Shortly, you can say this is the state of conscious sleep..
  • It is the most easy and effective Yoga to purify the blackedge of our unconscious mind.

Pranayama and Ancient breathing techniques

  • You will learn about the deeper meaning of the correct breathing techniques and develop knowledge about how you may use them in yoga asanas and how it can improve your life. Changing breathing patterns will effect mind patterns and bring balance in body and emotions.

100 Hours Yoga Teacher Training Course Outline


  • Students will gain extensive knowledge on yoga postures and will increase their physical strength, inner strength and naturally their flexibility. Some asanas are connected to certain mind patterns and throughout the training this body/mind connection will get more clear in many ways.
  • There will be assistance with the asanas and space for alignment. The focus is on hatha yoga and there will be some ashtanga yoga classes as well.
  • During the 100 hours course you will learn more than 50 traditional and dynamic Hatha yoga asana poses as well as a minimum of 20 Ashtanga poses.


  • Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practising yoga. It improves the respiratory system and purifies the body and mind. Pranayama topics include an introduction, aspects of pranayama, different types of prana and types of yogic breathing.
  • Nadi Shodhana (alternate nostril breathing)
  • Ujjayi (the psychic or victorious breath)
  • Shitkari (hissing breath)
  • Sheetali (cooling breath)
  • Kapalabhati (frontal brain cleansing breath)
  • Bhramari (humming bee breath)
  • Bhastrika (bellows breath)
  • Suryabheda (vitality stimulating breath) including advance variations.


  • Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels. This will include
  • Jala Neti
  • Sutra Neti
  • Vamana Dhauti
  • Kapalabhati
  • Uddiyana Bhanda


  • The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra has it�s unique vibration.
  • Pratah Smarana (morning prayer)
  • Ratri Smarana (evening prayer)
  • Anna purna stotra (meal time prayer)
  • Swadhyaya Prarthana (study prayer)
  • Some other prayer: maha-mrtyunjaya mantra and gayatri mantra


  • The practice of mudra is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's spiritual and mental characteristics.
  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra


  • Emotional detoxification kriyas a combination of removing knots in the body through pressing points, breathing techniques, release through sound and laughter and meditation. It is a three day program and very effective to release the effect of emotions and other toxins in the body.
  • Body points
  • Treatment Structure
  • Theory & Lecture
  • Bhairava mudra
  • Treatment Practice
  • Relationship between emotional accumulation in body and thought pattern


  • Meditation is a systematic practice that promotes physical, mental, and emotional tranquillity. It increases the vital energy in the body and gives you more aliveness, good blood circulation and a relaxed nervous system.
  • Breathing awareness meditation
  • AUM (Om) or mantra meditation
  • Trataka
  • Tips for developing concentration
  • Silence practice


  • A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Triguna Yoga, students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience. You will learn:
  • How to plan and structure a yoga asana class
  • Principles of demonstration
  • Qualities of a teacher and teaching styles
  • How to use the breath and voice while teaching
  • Observing, assisting and correcting
  • Verbal cues
  • Functional modifications, injuries and safety precautions
  • Guidelines for each asana (as per manual)
  • Assisting inversions


  • Students will take turns practicing their teaching skills by performing in front of their peers and teachers. There will be demonstration, alignment, and instructions.You will learn:
  • Symptoms of a good teacher
  • Clear instruction
  • Demonstration
  • Proper alignment
  • Individual care of each student


  • Proper understanding of the physical body will help to prevent injury before, during, and after practice.
  • Physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc). Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns).
  • Practical anatomy with a major emphasis on muscular and skeletal structures and in-depth study of anatomical and skeletal differences (i.e. compression, tension, and proportion and orientation theory)
  • Introduction to different body systems
  • Proper alignment
  • Skeletal system, muscular system, connective tissue, nervous system, major kriyas ts of the body
  • Breathing and respiratory system
  • Practical applications of anatomy into postures
  • Therapeutic applications of postures and working with injuries in asana class


  • Yoga philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of yogic philosophy, you will establish a solid, well-rounded yoga practice.
  • Meaning of yoga, concepts, history
  • Four paths of yoga (Jnana, Raja, Bhakti, Karma Yoga)
  • Ashtanga Yoga & Hatha Yoga
  • Prana (bioplasmic energy)
  • The chakra system, its qualities, activating and balancing techniques
  • Energy or nadi system
  • Meditation: introduction, practices, meditation and mind, removal of mental problems
  • Guru and disciple relationship
  • Kriya Yoga
  • Five types of bodies (sheaths or koshas)


  • When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "turiya," a sensation of pure bliss. This will cover basic relaxation, tension relaxation, and full body relaxation


  • You will learn about the 5 elements and how to use them to detoxify body and mind. Mud, water and air (breathing) therapy will be practiced and there are teachings about how to increase fire and ether element in life

Advantages Of Becoming 100 Hours Yoga Teacher

The student learns how to include the methods of right breathing, right relaxation, right diet, right exercise, and positive thinking both for themselves and in the lives of others. You develop the skill to teach different Yoga techniques to others. In our 100 hour Yoga Teacher Training you will enhance your creative self through Yoga techniques and develop self-confidence.The main drive of the course is to understand how you can help others achieve self-transformation in their lives. After you become adept with self-exploration and self-acceptance, you know about your skills and become an expert in using them. You learn how to use Yoga to cure ailments and strengthen the body. You improve your own lifestyle and gain more independence.Spreading the message of Yoga culture is a beautiful path in this life. Yoga helps to reduce stress and pain in daily life, helps one to feel better and more healthy, to be more grounded and centered and stay strong midst struggles of life.

Important Dates Of 100 Hour TTC

Each batch will have its own starting date. The dates of the new batches of the 100 hours certified Yoga teacher training course in the coming season are as follows:

There will be one free day during the course. You are welcome to check in on the 2nd in the ashram to have some rest before the training starts. Check out will be on the 15th after final ceremony


Triple sharing room €575 Euro
Double sharing room €640 Euro
Single sharing room €740 Euro

What Is Included ?

  • 13 nights accommodation
  • Daily 3 Times vegetarian food
  • Certificate of completion
  • 1 notebook and a pen
  • 1 neti pot and 1 basti pot