#1 Yoga teacher training

Yoga Teacher Training In Rishikesh, India

We are Triguna Yoga School in Rishikesh, one of the renowned Yoga Teacher Training centres in India. We are a team of genuine people with years -often a lifetime- of experience in Yoga and Meditation. Our passion is to support you to gain a deeper understanding of body and mind through yoga, meditation and breathing.

We offer exceptional and comprehensive yoga instruction that will help you develop the right skills to practise Yoga and gain confidence as a Yoga teacher. You can join us no matter if you are a beginner, experienced or whether you want to start a career in teaching Yoga or not. In our Yoga school you will learn all about the functioning of different yoga Asanas (postures). Our teachers will guide you to develop the right Yoga postures that restore the inner balance on many levels, improve flexibility and boost overall physical and inner strength.

200 Hour YTTC (25 Days)

Triple Sharing :

€1,150

Twin Sharing :

€1,280

Single Room:

€1,480

300 Hour YTTC (29 Days)

Triple Sharing :

€1,390

Twin Sharing :

€1,530

Single Room :

€1,730

Yoga Courses in Rishikesh, India

100 Hour YTTC (14 Days)

Triple Sharing :

€575

Twin Sharing :

€640

Single Room:

€740

200 Hour YTTC (25 Days)

Triple Sharing :

€1,150

Twin Sharing :

€1,280

Single Room:

€1,480

300 Hour YTTC (29 Days)

Triple Sharing :

€1,390

Twin Sharing :

€1,530

Single Room :

€1,730

Note : Registration Fees is a part of Yoga Teacher Training Course Fees. Balance to be paid upon arrival.

Our Techniques

Students will gain extensive knowledge on yoga postures and will increase their physical strength, inner strength and naturally their flexibility. Some asanas are connected to certain mind patterns and throughout the training this body/mind connection will get more clear in many ways. There will be assistance with the asanas and space for alignment. The focus is on hatha yoga and there will be some ashtanga yoga classes as well.

During the 200 hours course you will learn more than 50 traditional and dynamic Hatha yoga asana poses as well as a minimum of 20 Ashtanga poses.

Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind. Pranayama topics include introduction, aspects of pranayama, different types of prana, types of breathing, Yogic breathing, Nadi Shodhana (alternate nostril breathing), Ujjayi (the psychic or victorious breath), Sheetali (cooling breath), Shitkari (hissing breath), Kapalabhati (frontal brain cleansing breath), Bhramari (humming bee breath), Bhastrika (bellows breath), Suryabheda (vitality stimulating breath) including advance variations.

Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels. This will include.

Jala Neti
Sutra Neti
Vamana Dhauti
Kapalabhati
Uddiyana Bhanda
Trataka

The practice of mudra is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's spiritual and mental characteristics.

Jnana mudra
Chin mudra
Yoni mudra
Bhairava mudra
Shambhavi mudra

Meditation is a systematic practice that promotes physical, mental, and emotional tranquillity. It increases the vital energy in the body and gives you more aliveness, good blood circulation and a relaxed nervous system.

Breathing awareness meditation
AUM (Om) or mantra meditation
Tips for developing concentration
Silence practice
Sufi meditation
Trataka

100 Hour Yoga Teacher Training Course in Rishikesh

The 100 hour Hatha and Ashtanga Yoga Teacher Training in Rishikesh is open to beginners as well as more advanced Yoga practitioners. The goal of our 100 Hour Yoga Teacher Training program in Rishikesh is to help the student develop or deepen their yoga practice and be inspired to live a balanced lifestyle.

This is the first part of a 100-hour yoga teacher training program. People who don't have 4 weeks off to complete a 100-hour yoga teacher training course in one go usually choose this course. With this training we offer them the option of splitting the course into two parts, holding the possibility to return for the second part in case they ever want to complete a 100h accredited yoga teacher training.

200 Hour Yoga Teacher Training Course in Rishikesh

For those, open to the hidden dimensions of life and its mysteries, Triguna Yoga School offers 200 hours Yoga Teacher Training Course in Rishikesh, India. This 200hrs YTT course has all the tools for aspiring Yoga Teachers to develop a solid foundation to be able to find a unique Yogic self-expression. This experience can be a milestone in the journey of Yoga seekers to explore the age old tradition, its practices, principles and concepts.

300 Hour Yoga Teacher Training Course in Rishikesh

This 300 Hour Yoga Teacher Training is created for individuals with aspirations of becoming yoga teachers but is appropriate for any individual wishing to further expand their yoga practice.Come join this month long program devoted to traditional authentic teachings, deeper understanding of yoga and self healing through yoga. Whether you are a beginner or advanced in your practice, all yoga practitioners are welcome and encouraged to join this teacher training.

Join hundreds of students from all over the globe who have experienced Triguna Yoga's unique and engaging approach to teaching yoga.

Why Triguna yoga school India

Your Spiritual Guide

Triguna yoga is a place where we are providing the space in which participants can learn and practice yoga to balance the Trigunas by using different tools as naturopathy, yoga asanas (postures), pranayamas (breathing techniques), Dhyana (various Meditation techniques), diet, healing and lifestyle.

Until our three natures are not aligned and balanced, any kind of disease in body or mind we have to suffer. In Triguna yoga we teach students according to the scientific knowledge of balancing the three natures of a human being. Every person is suffering from different imbalances. Some of them are because of an imbalance of Tamas, some people are having an overactivated mind and energy. Triguna yoga teaches yoga in a very scientific way. It explains and shows you how to overcome your imbalanced nature by using Indian traditional yogic ways. You will learn about the functioning of different yoga Asanas (postures) and how to use them for mental health. Through the practice of some asanas our energy level, mind patterns and habits can be changed.

We introduce many modern and ancient techniques of meditation which is useful to achieve the calmness, joyfullness and Higher experiences. Besides yoga asana, pranayama and meditation Triguna Yoga works with the 5 elements (naturopathy) to heal and detoxify physically, mentally and emotionally. Mud, water and air (breathing) therapy will be practiced and there are teachings about how to balance fire element and ether element (fasting therapy and meditation) in life. Through the 5 elements therapy you will get understanding and experience of how we can cure our body and mind without the use of any herbs or medicine. We will especially focus on emotional detoxification kriyas which shows us how we can release the side effects of our negative emotions.

“I feel so relaxed and grateful after this training. My view on yoga and on life is changed, more simple and clear and I understand everything deeper then before. Its like now it is so clear to me why i m doing yoga and why I want to bring that to other people. I feel excited to practice more and passing on all these treasures I received in the course. The people were all so beautiful a real inspiration in life.”

Ella De Neve - Student

"overall a great experience"The ultimate choice!!" The place is very well maintained. Clean and comfortable rooms. The instructors are very polite, comforting, knowledgeable and super positive vibes. I would give a rating way beyond exellent for them.. The food was perfect in terms of taste and flavours. (Didnt miss home food for once) Had a great overall exprecience and learned a lot of new things. Thank you for everything . .. Wish you the best for future :)

David Matin - Student

"One month of inspiration, love and understanding " If you wish to have a deep and fulfilling experience which goes beyond a regular ytt, this is exactly the right place for you! You will stay in a very nice familiarly ashram, surrounded by beautiful nature. learning, listening, dancing and practicing yoga while butterflies and singing birds are always around you. everyone of the teachers/cooks/Volunteers is unique, lovely and full of Passion. They will meet you with an open heart and show you how easy it can be to enjoy life, when you start to open yours....