Yoga Alliance RYS 200 & RYS 300
4.8 from 181 Google reviewsResidential 100, 200 and 300 hour courses at a Yoga Alliance registered school. Batches start on the 2nd of every month. You live on campus with your teachers, and one fee covers your training, your room and three sattvic meals a day.
Yoga Allianceregistered school
Courses & dates
Start with the 200 hour course if you want to teach. Choose the 100 hour course for a shorter, 12-day foundation, and the 300 hour course once you hold a 200 hour certificate.
Foundation
Fee depends on your room: 3-share, 2-share or private
Check 100 hour feesStart here to teach
Yoga Alliance RYS 200
Fee depends on your room (4-share to private) and the season
Check 200 hour fees
Yoga Alliance RYS 300
Fee depends on your room: quadruple to single
Check 300 hour feesStill deciding? Get fees for all three courses
What's included
One fee covers your training, a room on campus for the whole course and three sattvic vegetarian meals a day.
Not included: flights, visa, personal expenses, and air conditioning from May to August (charged per room).
“Triguna Yoga Teacher Training was the most enriching, spiritually transformational, joyous and peaceful experience, and it far exceeded my expectations. The teachers and staff cared for us as if we were family.”
“I am mindblown by all the insights I've got from my time at Triguna. It was a journey to myself and to a heartfelt connection with the people around me. Truly life-changing!”
“My time at Triguna was a gift. Surrounded by nature, I practiced yoga, meditation and took part in enriching teachings. The staff were exceptional, and the whole experience exceeded my expectations!”
About Triguna Yoga School
Because you learn in small groups from teachers who live where you live. Every teacher holds an MA in Yoga, and they stay in the same building as the students, so questions don't wait until the next class.
Daily schedule
Practice starts at 6:30 AM and the day ends with meditation at 7:00 PM. The long lunch break gives your body time to rest between the morning and evening sessions.
Check 200 hour dates| Morning | Session |
|---|---|
| 6:30 – 7:30 AM | Shatkarma (yogic cleansing) |
| 7:30 – 9:00 AM | Hatha yoga |
| 9:00 AM | Breakfast |
| 10:00 – 11:00 AM | Yoga philosophy |
| 11:00 AM – 12:00 PM | Alignment & adjustment |
| Afternoon & evening | Session |
|---|---|
| 1:00 PM | Lunch and rest |
| 3:00 – 4:00 PM | Anatomy |
| 4:15 – 5:30 PM | Ashtanga yoga |
| 5:30 PM | Tea and snack |
| 6:00 – 7:00 PM | Meditation |
What sets Triguna apart
They are two naturopathy-based parts of the training, taught alongside asana, pranayama and meditation.
Work with selected body points, breathing, sound, laughter and meditation, along with the theory of how yogic practice relates to emotional awareness.
How earth, water, fire, air and ether are understood in yoga and naturopathy, practised through mud, water and air therapies, guided fasting and meditation.
Meet your teachers
Five teachers led by founder Yogi Prakash. Each one holds an MA in Yoga and is registered with Yoga Alliance.
Founder & lead teacher
Teaches yoga philosophy. MA in Yoga, RYT 200.
Meditation & internal management
12+ years of experience. MA in Yoga, RYT 200.
Shatkarma, pranayama & Hatha
Practising since age 16. MA in Yoga, E-RYT 500.
Ashtanga Vinyasa
10+ years of teaching. MA in Yoga, RYT 200.
Hatha & Vinyasa
7+ years of teaching. MA in Yoga, RYT 200.
Our campus
On a residential campus at Chopda Farm, Rishikesh, at the foot of the Himalayas and close to the Ganga.
Location & directions
Fly into Delhi, then take a one-hour flight to Jolly Grant Airport in Dehradun, about 20 km from Rishikesh. A taxi covers the last stretch in roughly 45 minutes.
By airDelhi to Jolly Grant Airport, Dehradun (DED) in about an hour, then a 45-minute taxi.
By trainExpress train from Delhi to Haridwar in 4 to 5 hours, then a taxi for the last 25 km.
By roadAbout 240 km from Delhi, 6 to 7 hours by car or taxi.
Triguna Yoga SchoolNear Dhyan Mandir Ashram, Chopda Farm, Khadri Khadakmaf, Rishikesh, Uttarakhand 249204, India
FAQ
The fee depends on the course you choose, your room type and the season.
Rooms range from a 4-share room to a private room, and May to August has its own rates. Every fee covers the full training, your room on campus and three sattvic vegetarian meals a day. Flights, visa costs and air conditioning (May to August) are extra. Pick your course in the form and we send the fee for each room type, plus the next batch dates.
No. The 100 and 200 hour courses are built for beginners and intermediate practitioners.
The course guides a beginner through the first steps and gives an intermediate student clear direction to go further. A daily alignment and adjustment class helps you build safe technique, and on the 200 hour course you learn more than 50 Hatha asanas and at least 20 Ashtanga poses. The 300 hour course is different: it is for students who have already completed a 200 hour training.
Anyone aged 18 to 60, from any country, background or religion.
There are no educational requirements. Every class and lecture is taught in English, so you need enough English to follow instructions and philosophy lectures. Students come to Triguna from all over the world, and many of them travel alone. Our admissions team helps you plan your arrival before you book a flight.
Yes. Triguna Yoga School is a Yoga Alliance registered school (RYS 200 and RYS 300).
After the 200 hour course you can register with Yoga Alliance as an RYT 200, the standard credential studios in Europe, the UK, the US and Australia ask for. The 300 hour course builds on a 200 hour training and takes you towards RYT 500. The 100 hour course ends with a course completion certificate and works as a first step before the 200 hour training.
Classes run from 6:30 in the morning to 7:00 in the evening, with breaks for meals and rest.
On the 200 hour course the day starts with shatkarma at 6:30 AM and Hatha yoga at 7:30 AM. After breakfast come yoga philosophy and alignment and adjustment. Lunch is followed by rest, then anatomy at 3:00 PM and Ashtanga yoga at 4:15 PM. The day closes with meditation from 6:00 to 7:00 PM.
Your training, a room on campus for the whole course and three sattvic vegetarian meals a day.
You choose between a 4-share, 3-share, 2-share or private room, and the fee changes with the room. Meals are fresh, vegetarian and in line with yogic practice. Not included: travel to and from Rishikesh, visa costs, personal expenses and air conditioning, which is charged per room from May to August.
Yes. Many of our students come on their own.
The course is residential, so your room, meals and classes are all in one place. The teachers live in the same building and are around throughout the day, which makes settling in easier if it is your first time in India. The campus sits near Dhyan Mandir Ashram at Chopda Farm, Rishikesh, at the foot of the Himalayas and close to the Ganga.
Choose the 200 hour course if you have not trained as a teacher before.
The 200 hour course is the foundation teacher training. It covers asana, pranayama, shatkarma, philosophy, anatomy and teaching methodology, and it qualifies you to register as an RYT 200. The 300 hour course is for students who already hold a 200 hour certificate and want to refine their practice and teaching. If you only have two weeks, the 100 hour course is a shorter foundation.
Course details checked: October 2026
Tell us your course and we'll send the fees and the next batch dates straight away.
