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			<video:title>Yoga Retreat in India: Rishikesh, Goa or Kerala?</video:title>
			<video:description>Planning a yoga retreat India trip? Compare Rishikesh, Goa and Kerala by style, season and travel, and see what a 10 day retreat in Rishikesh includes.</video:description>
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			<video:publication_date>2026-10-31T13:02:41+05:30</video:publication_date>
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		<loc>https://www.trigunayoga.net/blog/is-rishikesh-safe/</loc>
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			<video:title>Is Rishikesh Safe? Honest Advice for Women and Solo Travellers</video:title>
			<video:description>Is Rishikesh safe? What UK, US, Canadian and German travel advice says, plus honest tips for women, nights, the Ganga, the monsoon and emergencies.</video:description>
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			<video:publication_date>2026-10-31T13:02:18+05:30</video:publication_date>
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		<loc>https://www.trigunayoga.net/blog/yoga-nidra-for-sleep/</loc>
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			<video:title>Yoga Nidra for Sleep: A Simple 20-Minute Practice for Beginners</video:title>
			<video:description>Yoga Nidra for sleep explained: the stages, a 20-minute practice in simple steps, what research says, how it differs from sleep, and who should take care.</video:description>
			<video:player_loc>https://www.youtube.com/embed/M7q9Wdu0tOQ</video:player_loc>
			<video:publication_date>2026-10-30T19:07:43+05:30</video:publication_date>
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		<loc>https://www.trigunayoga.net/blog/100-hour-vs-200-hour-yoga-teacher-training/</loc>
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			<video:title>100 Hour vs 200 Hour Yoga Teacher Training: Which Should You Choose?</video:title>
			<video:description>100 hour vs 200 hour yoga teacher training: how length, depth, teaching practice and Yoga Alliance registration differ, and which course suits your goal.</video:description>
			<video:player_loc>https://www.youtube.com/embed/Q8Cz4_tYcSM</video:player_loc>
			<video:publication_date>2026-10-29T06:00:00+05:30</video:publication_date>
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